Monday, January 19, 2009
Four steps to live 14 years longer
A new British study included 20,200 men and women, aged 45 to 99 years old, who were followed for 11 years. Their health habits were measured and analyzed.
I doubt the findings will come as a surprise to any of us. But, if you or your aging parent is seeking specific ways to create a healthier, longer life....then read on.
The death rate is 4 times lowers for people with the following four health habits.
This is equivalent to 14 additional years of life.
1. Don't smoke.
2. Get at least 30 minutes daily physical activity
3. Drink moderately
4. Get at least 5 daily servings of fruits and vegetables.
To read the complete article,